| Per 100 g serving |
Maple syrup | Maple sugar | Honey | Table syrup | Cane sugar | Corn syrup | Fructose |
| Energy (kj) | 1053 | 1548 | 1490 | 1050 | 1590 | 1270 | 1568 |
| Energy (calories) | 252 | 370 | 356 | 250 | 380 | 304 | 375 |
| Fat (gm) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sodium (mg) | 1,2 | 1,8 | 1,9 | 0 | 0 | 0 | 0 |
| Carbohydrate (gm) | 66 | 97 | 83 | 66 | 100 | 76 | 100 |
| Sugar (gm) | 66 | 97 | 83 | 66 | 100 | 76 | 100 |
| Protein (gm) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Potassium (mg) | 200 | 303 | 4,3 | 0 | 0 | 0 | 0 |
| Calcium (mg) | 70 | 106 | 0 | 0 | 0 | 0 | 0 |
| Magnesium (mg) | 20 | 30 | 0 | 0 | 0 | 0 | 0 |
| Phenolic compounds (mg) | 1 | 1,4 | 0 | 0 | 0 | 0 | 0 |
| Glycemic absorption | Slow | Slow | Slow | Rapid | Rapid | Rapid | Slow |
