null

Banana and Peanut Butter Oatmeal with Maple Syrup

Banana and Peanut Butter Oatmeal with Maple Syrup

Ingredients

  • Oats - 1/2 cup
  • Milk 1% - 1/2 cup
  • Water - 1/2 cup
  • Pure Maple Syrup - 1 tbsp
  • Banana - 1 (sliced)
  • Cinnamon - 1/8 tsp
  • Natural Peanut Butter - 1 tbsp

Method

  1. Add oats to a microwave safe bowl.
  2. Add milk.
  3. Add water and stir.
  4. Place in the microwave for 2 minutes.
  5. Add maple syrup, which is a natural sweetener and is much better for you than sugar.  You can use Agave instead, however Maple Syrup tastes amazing!  Combine.
  6. Add cinnamon.  Combine.
  7. Slice a banana.  Add to the oatmeal.
  8. Heat 1 tbsp. peanut butter for 30-60 seconds in a bowl.
  9. Top banana oatmeal with peanut butter.  

 

Nutrition

Oats help reduce cholesterol and are a good source of Protein and Fiber.  
Bananas are a very good source of Vitamin B6. They are also a good source of Vitamin C and Fiber.  
Peanut Butter is high in fat and should be eaten in moderation, however it is a good source of Fiber, Protein, Folic Acid, and Vitamin E.  
Milk is a very good source of Calcium and Vitamin D. It is also a good source of Protein, Vitamins A and K.
Maple Syrup is rich in antioxidant, manganese, riboflavin, zinc and potassium.

Source: Recipe from Nisha @ HoneyWhatsCooking.com

Maple Syrup World BLOG

Maple syrup is a fascinating product!

Learn more!

Looking for Maple gifts

Looking for the perfect gift?

Shop now

WHOLESALE & BULK MAPLE SYRUP SPECIALISTS

Made in Canada

Canadian owned & operated maple business

We offer our customers natural products of exceptional quality, made with the greatest respect for tradition!

Canadian maple products authenticity.

 

More reasons to shop at

Maple Syrup World

Worldwide Shipping

We ship around the world

Learn more

USA & Canada

$20 flat rate shipping

Learn more

Traditional Production

Single-blend maple syrup

Learn more
Questions? Message us on Facebook!