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Replace Sugar with Maple Syrup in Your Cooking


Maple syrup is a well known sugar substitute among those who strive to use less refined sugar. This is because maple syrup has many properties that are good for the body, making it a sweetener plus a healthy boost. With antioxidants that support the body’s immune system and heart health as well as several beneficial vitamins and minerals, maple syrup is a great sugar substitute in any recipe. The conversion of maple syrup versus cane sugar in recipes can vary depending on the recipe, but typically one cup of white sugar can be replaced with 2/3 to ¾ cup of maple syrup.


By replacing sugar with maple syrup in your cooking, the sweetness is still very much present. Maple syrup is around three times as sweet as regular sugar with fewer calories. Another interesting benefit to using maple syrup in cooking is that it has a low glycemic index, making it an ideal sweetener for those who suffer from diabetes.  Organic maple syrup is very nearly a super food, with vitamins and minerals and antioxidants already inside and sweet on top of all that. By choosing organic maple syrup, you are ensuring the purity of the product as well as the sustainability of the growing process the maple syrup comes from.


Maple syrup can be used in the place of sugar for just about any recipe, for it is just a matter of learning the substitution ratio.  To replace white sugar with maple syrup in general cooking, it is ideal to use ¾ cup of maple syrup for every one cup of sugar. When it comes to baking, that same amount is used but also be sure to reduce the amount of overall liquid in the recipe by about three tablespoons for each cup of maple syrup substituted. In order to replace honey with maple syrup in cooking, it is an even switch—one tablespoon of maple syrup for one tablespoon of honey, and so forth.  It is a good idea to turn your oven temperature down about 25 degrees from the original cooking temperature when trading maple syrup for sugar in a recipe. This is because the maple syrup caramelizes at a lower temperature than sugar does.


Replacing sugar with maple syrup in your cooking can be a great adventure. Take the time to experiment and learn how the maple syrup can best enhance the recipe at hand, for cooking healthy can be fun as well as tasty.