Ingredients (Makes 4 servings)
- 1 cup nonfat Greek yogurt
- 4 teaspoons light maple syrup
- 4 teaspoons chopped nuts
- handful of berries (about 12 small raspberries, 8 black berries or 2-3 cut up strawberries, or mix n’ match)
- In a small bowl combine the yogurt and honey or maple syrup. Spoon the sweetened yogurt into four shot glasses, until each is half full, this will be about 2 tablespoons for each. Add 1 teaspoon of chopped nuts the center of each glass. Then fill the glasses with the rest of the yogurt (again about 2 tablespoons per glass) and top each with a few berries.
Serving size: 1 shot Calories 70 Protein 5 g Carb 9 g Fiber 1 g Sugars 8 g Fat 1.5 g Saturated fat 0 g Sodium 20 mg