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Vegan Rucola Salad with Candied Walnuts and Maple Dressing

Vegan Rucola Salad with Candied Walnuts and Maple Dressing



  • handful raw Walnut pieces
  • 1-2 Tblsp. Maple Syrup
  • 4 cups Rocket, washed & dried
  • 1 fresh Apricot, stoned & thinly sliced
  • 1/2 Red Onion, thinly sliced
  • 1 ripe Avocado, thinly sliced


  • 2 Tblsp. Red Wine Vinegar
  • 1 Tblsp. Maple Syrup
  • 2 Tblsp. Olive Oil


For the walnuts

  1. Turn oven to 400F/200C, and line a baking tray.
  2. Pour Maple Syrup over Nuts & mix with hands to cover. 
  3. Lay out the Nuts on baking tray and toast in Oven about 5 min. or until beginning to brown (do not take your eyes off them – they burn very quickly!). 
  4. Remove, and let cool.
For the salad
  1. Place Rocket in a large Salad bowl, and cover with Apricots, Red Onion & Avocado. 
  2. Combine Dressing ingredients in a jar & shake to mix. 
  3. Sprinkle Nuts over Salad, and pour Dressing over just before serving.


Source: Recipe from Rebecca @ Blissfully Vegan

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