Yogurt Parfait Shots

Ingredients (Makes 4 servings)

• 1 cup nonfat Greek yogurt
• 4 teaspoons light maple syrup
• 4 teaspoons chopped nuts
• handful of berries (about 12 small raspberries, 8 black berries or 2-3 cut up strawberries, or mix n’ match)
  
  

Method

1. In a small bowl combine the yogurt and honey or maple syrup. Spoon the sweetened yogurt into four shot glasses, until each is half full, this will be about 2 tablespoons for each. Add 1 teaspoon of chopped nuts the center of each glass. Then fill the glasses with the rest of the yogurt (again about 2 tablespoons per glass) and top each with a few berries.